Boxing is a sport that requires a lot of commitment and toughness. If you’re trying to improve as a boxer, then there are many things that you should be doing. Focusing on getting better stamina is an important part of being able to become competitive in the sport. Take a look at the following ways to build your boxing stamina so that you can last longer in the ring.
Using the Heavy Bag
Using a heavy bag is a pretty regular activity in boxing training. Even so, you should be making use of the heavy bag when you’re trying to build your stamina up. You can punch the bag for a certain amount of time to simulate the amount of time you’ll be spending in the ring during a round. Going all out on the bag at certain intervals can help you to gain increased stamina.
Jumping Rope
Jumping rope is something that you should be doing if you want to improve your cardio. This exercise can really get your heart rate going and it’s perfect for working on your endurance. You can also use this exercise as a way to get better footwork. It’s a highly recommended exercise for multiple reasons.
The Speed Bag
The speed bag will be another useful tool for those who want to work on stamina. Your arm stamina will increase over time while using the speed bag and you should do this fairly regularly. You can hit the bag steadily to work on arm endurance. Remember that this exercise isn’t necessarily about speed and that you’re just working on your arm stamina.
Hitting the Gloves
Hitting the gloves with your sparring partner will improve your stamina as well. This type of focus training is great for any boxer and it’s a good way to build endurance while also improving your hand speed. You should incorporate this type of training as much as possible.
Running
Of course, running is going to be a really good way to get the stamina that you’re looking for. Long-distance running could give you the endurance that you need to go the distance in the ring. Try to jog regularly so that your stamina can improve over time. You should notice improvements during your boxing training if you try to jog often.