Beyond the Scroll: my 20-Minute At-Home Workout for Mind & Body
In our hyper-connected world, it's easy to feel like time is our most precious, yet elusive, commodity. We often lament not having enough hours in the day to dedicate to our well-being, yet find ourselves mindlessly scrolling through social media feeds for minutes...
Martial Arts: 6 Key Benefits for Child Development
As devoted parents, naturally, you're vested in the well-being and development of your children. Martial arts might already be on your radar, and rightly so. It’s a treasure trove of growth opportunities for the little ones. If you're hesitating about signing them up,...
My Power Boost: A Quick 30-Minute Workout for Busy Bees
In the hustle and bustle of our hectic lives, finding time and motivation for a workout can be challenging. However, a short, intense workout not only improves physical condition but also enhances willpower and mental strength. Short on time? No problem! I designed...
Why Your Workouts Should Challenge You
Although we can all agree that a workout is better than none, you should still strive to get more out of it. Unfortunately, too easy a workout can prevent people from achieving their goals. It’s essential that you should stop exercising if you're experiencing...
How Exercising Influences Brain Function
We tend to think of exercise as improving our energy levels, maintaining a healthy weight, and improving our sleep. But it can also have various other benefits. Although all of these benefits are true, we rarely consider the impact of exercise on our brains. It can...
Best Martial Arts Styles for Self-Defense
In this article, we will talk about some of the best martial arts styles that you can utilize in real-world situations. You will also get to see the techniques that some of the world's best mixed martial artists use. Taekwondo Although taekwondo is known for its...
Benefits of Kickboxing Workouts
Fitness enthusiasts are turning to the martial art of kickboxing due to its various benefits. This form of exercise has been known to improve mental and physical health. These are some of the common benefits of starting to participate in kickboxing. Calorie Burning...
Explaining the Most Popular Martial Arts
There are many types of martial arts, such as striking, grappling, take-down, hybrid, and take-down. At the far end of the spectrum, practitioners can use weapons, such as in the ancient practice of Kali, or meditation, such as in Tai Chi. We wanted to know which...
Fostering Motivation to Workout Regularly
Getting the hang of a workout routine can be challenging, especially since it’s usually easier to make resolutions than keeping them. We all have our best intentions on New Year's Day, but as the year wears on, we lose our motivation and steam. Things that seemed so...
Key Lessons from Learning Martial Arts
There are many advantages to training in martial arts, such as improving one's fitness, self-defense, and gaining a new hobby. But there are also other benefits, such as gaining life lessons. Besides the sport itself, martial arts also teach important lessons that can...