by Paolo Tavarelli | Aug 16, 2023 | Martial Arts, Paolo Tavarelli, Sports
Although we can all agree that a workout is better than none, you should still strive to get more out of it. Unfortunately, too easy a workout can prevent people from achieving their goals. It’s essential that you should stop exercising if you’re experiencing...
by Paolo Tavarelli | Jul 19, 2023 | Martial Arts, Paolo Tavarelli, Sports
We tend to think of exercise as improving our energy levels, maintaining a healthy weight, and improving our sleep. But it can also have various other benefits. Although all of these benefits are true, we rarely consider the impact of exercise on our brains. It can...
by Paolo Tavarelli | Jun 21, 2023 | Martial Arts, Paolo Tavarelli, Sports
In this article, we will talk about some of the best martial arts styles that you can utilize in real-world situations. You will also get to see the techniques that some of the world’s best mixed martial artists use. Taekwondo Although taekwondo is known for its...
by Paolo Tavarelli | May 17, 2023 | Martial Arts, Paolo Tavarelli, Sports
Fitness enthusiasts are turning to the martial art of kickboxing due to its various benefits. This form of exercise has been known to improve mental and physical health. These are some of the common benefits of starting to participate in kickboxing. Calorie Burning...
by Paolo Tavarelli | Apr 19, 2023 | Martial Arts, Paolo Tavarelli, Sports
There are many types of martial arts, such as striking, grappling, take-down, hybrid, and take-down. At the far end of the spectrum, practitioners can use weapons, such as in the ancient practice of Kali, or meditation, such as in Tai Chi. We wanted to know which...
by Paolo Tavarelli | Mar 15, 2023 | Martial Arts, Paolo Tavarelli, Sports
Getting the hang of a workout routine can be challenging, especially since it’s usually easier to make resolutions than keeping them. We all have our best intentions on New Year’s Day, but as the year wears on, we lose our motivation and steam. Things that...
