by Paolo Tavarelli | Feb 15, 2023 | Martial Arts, Paolo Tavarelli, Sports
There are many advantages to training in martial arts, such as improving one’s fitness, self-defense, and gaining a new hobby. But there are also other benefits, such as gaining life lessons. Besides the sport itself, martial arts also teach important lessons...
by Paolo Tavarelli | Dec 18, 2022 | Paolo Tavarelli, Sports, Uncategorized
While the focus is generally on making muscles bigger or stronger, it is crucial to make sure that they properly recover. Even the greatest athletes can push things too far and find themselves injured. That said, there are more than a few ways to help muscles recover...
by Paolo Tavarelli | Nov 11, 2022 | Paolo Tavarelli, Sports
Exercise is a great tool for supporting your health, both physically and mentally. There are benefits that you experience right away, such as boosting your brain function and feeling better. There are also long term benefits that include reducing your risk of heart...
by Paolo Tavarelli | Sep 17, 2022 | Boxing, Paolo Tavarelli, Sports
Boxing is one of the oldest and most well known sports. Opponents engage in combat and need to have skills, such as speed, strength, reflexes, endurance, and more. They wear gloves and punch each other, and they can earn a lot of money. There have been legendary...
by Paolo Tavarelli | Aug 13, 2022 | Martial Arts, Paolo Tavarelli, Sports
When people start martial arts, they often want to know how long it takes to get a black belt. Earning belts in martial arts is a great way to measure progress, and it helps people feel certain that they are succeeding. Continue reading to learn how long it takes to...
by Paolo Tavarelli | Jul 14, 2022 | Paolo Tavarelli, Sports
Self-discipline is a complicated topic, even though it seems simple. You might think it’s a matter of simply doing the right thing, but it is more than that. It’s about making choices based on your goals. Maybe you want to save to buy a home, and you cut extra...
