by Paolo Tavarelli | Jun 16, 2022 | Martial Arts, Paolo Tavarelli, Sports
Although people have practiced martial arts for thousands of years, it is more popular today than ever before. The number of children participating is growing, and there are many martial arts studios across the United States. You see martial arts in movies, and UFC...
by Paolo Tavarelli | May 15, 2022 | Sports
When exercising, you can’t just throw yourself into the fray without proper preparation. You need to warm up properly before starting your workout—though they don’t do much for your calorie count or building muscle, warming up and stretching is absolutely critical to...
by Paolo Tavarelli | Apr 12, 2022 | Martial Arts, Paolo Tavarelli, Sports, Uncategorized
Rest days are crucial to your workout plan. They give you time to recover and ultimately boost your performance. However, your rest days don’t have to be completely stationary. Alternating your regular workouts with some lighter workouts will aid in your recovery....
by Paolo Tavarelli | Mar 15, 2022 | Martial Arts, Paolo Tavarelli, Sports, Uncategorized
If you’ve decided to get started in martial arts, you might have big dreams of earning a black belt or winning fights. However, most amateur martial artists lack discipline and quit soon after they start. If you are serious about your goals, you need to prepare...
by Paolo Tavarelli | Jan 14, 2022 | Martial Arts, Paolo Tavarelli, Sports, Uncategorized
Martial arts benefit children and young people in many ways. They help improve focus, build mental clarity, and strengthen physical endurance. However, most young people can only access martial arts if they can afford expensive private lessons since these sports are...
by Paolo Tavarelli | Dec 11, 2021 | Martial Arts, Paolo Tavarelli, Sports, Uncategorized
Karate and Kung Fu are both martial arts from East Asia that are centuries old. They combine mental discipline and physical toughness to create formidable practices that survive until the present day. Although both Karate and Kung Fu are widely practiced and often...
